Hiking provides excellent benefits for your health, here are some recommendations for you to enjoy this activity to the fullest:
1. Try to plan your route, research the location, terrain requirements and weather conditions close to the date of your visit.
2. Never start without stretching first, this will help you prepare your muscles for the kilometers you will run.
3. Start with a gentle pace, keep your pace and don't overdo it.
4. Try to wear special footwear for the activity, suitable for slippery terrain, preferably waterproof to protect you from moisture and possible injuries due to the demands of the terrain.
5. Clothing is not left behind, try to wear a hat, light, comfortable, breathable and elastic clothing that allows you to move comfortably in the different demands of the route.
6. Bring what you need so you can move easily, a light backpack with your hydration, small snacks, water, sunscreen and a mini first aid kit with alcohol, gauze and band aids for any eventuality.
7. Stay hydrated and take small snacks throughout the ride.
8. Finally, do not get separated from your group, always follow the marked trails and be responsible with your waste.
What are the benefits of hiking for your health?
✅ Boosts your immune system.
✅ Releases muscle tension.
✅ It fills you with positive energy.
✅ Helps to improve your rest.
✅ Improves cardiovascular health.
✅ Reduces stress-causing hormones and increases happiness hormones.
Venture through the beautiful roads of Costa Rica, no matter the place, we have the ideal vehicle for you to get out of the routine whenever you want, contact us!
